Pregnancy always flustered how to return a responsibility

summary

Many pregnant women panic during pregnancy, which is a common phenomenon. With the development of pregnancy, many will have this kind of experience, and even start to feel shortness of breath in the early stage of pregnancy. During pregnancy, if more oxygen is needed, the body will adjust accordingly to meet the demand for oxygen. During pregnancy, the increase of hormone in the body will become progesterone, which will directly affect the lung disease of pregnant women and their breathing function in the brain of pregnant women. During pregnancy, the number of breaths per minute does not change, but the amount of air inhaled will increase significantly This can lead to panic and shortness of breath. Next talk about pregnancy always flustered how to return a responsibility?

Pregnancy always flustered how to return a responsibility

First: in the late pregnancy, due to the uterus slowly increasing, the pressure on the body will feel more difficult to breathe, panic, shortness of breath phenomenon will be more obvious. If the fetus, fetal position is higher, or pregnant with multiple births, then this symptom will be more serious.

Second: first of all, it is suggested that expectant mothers should slow down the pace of life, adjust their mentality, and try their best to let their mood relax. Good mood is conducive to the coordination and unity of the nervous system and various organs, so that the body's physiological metabolism can be in an optimal state. If there is a panic and a short breath, they should not force themselves to have more rest.

Third: avoid gaining too much weight during pregnancy. Don't eat too much food with high fat, high salt and sugar, so as not to gain weight. Drink more water every day and reduce the intake of * * and other drinks that cause frequent urination, so as to avoid dehydration. According to the doctor's guidance, you can insist on drinking pregnant milk powder.

matters needing attention

Must pay attention to hygiene, do not stay too much in some dusty places, stimulate their bronchi, which will lead to panic, shortness of breath, more serious, eat more iron rich food.