What dish can't high blood fat eat

Update Date: 2023-06-30 Source: Network

summary

Hyperlipidemia is a kind of disease that many people have, especially the middle-aged and elderly people, and hyperlipidemia is also a great harm to us, sometimes even life-threatening. For the treatment of hyperlipidemia is mainly to reduce blood fat, at the same time, there are also some precautions in diet, some foods are very bad for reducing blood fat, so do you know what you can't eat with high blood fat?

What dish can't high blood fat eat

The cholesterol content of shrimps is high. Long term excessive intake can cause hyperlipidemia, atherosclerosis and fatty liver. Patients with fatty liver should eat less.

The cholesterol content of duck eggs is high, eating one duck egg will exceed the daily cholesterol intake, so people with hypertension, hyperlipidemia, arteriosclerosis and fatty liver should not eat more.

First: limit the intake of sodium salt. The diet in daily life should be light, and less salty food. If the intake of salt is too much, it is easy to appear vascular sclerosis and the body's blood pressure rise. Experts suggest that for our health, the daily salt should be controlled below 5 grams, which is the best choice. Second: eat less animal fat. This is because the cholesterol content in animal fat is relatively high, which will speed up the hardening of arteries. For the health of our heart, brain and liver, it's better to eat less animal fat. Third: eat less sweets, sweets are very high in sugar, sugar in our body can be converted into fat, which is easy to lead to obesity and arteriosclerosis.

matters needing attention

Control fat and cholesterol. Vegetable oil does not contain cholesterol, but contains sitosterol or stigmasterol and essential fatty acids, which have good lipid taxing effect and can prevent or eliminate fatty degeneration of liver cells, which is beneficial to fatty liver. For patients with fatty liver, the total amount of whole day food and cooking oil should not exceed 40g, and the food with high cholesterol should be controlled appropriately.