Forgetful what health care products to eat

summary

Forgetfulness is a common disease, forgetfulness in our daily life need to pay attention to a lot of things, including diet can not be ignored. Next, let's talk about what kind of health food forgetfulness takes?

Forgetful what health care products to eat

First of all, pay attention to diet nutrition: ensure enough protein, eat less salt, supplement beneficial minerals and trace elements, and essential trace elements (such as zinc), increase the intake of vegetables and fruits, and choose brain food appropriately.

In addition, reasonable arrangement of life: the law of life, to ensure adequate sleep, to prevent fatigue, to avoid the resulting lack of blood supply to the brain.

Finally, keep happy mood; avoid mental stimulation and great happiness and great sorrow, keep calm and good attitude, maintain family harmony, and have a good social support system.

matters needing attention

Tobacco, alcohol, saccharin, high sugar food, lead containing food and aluminum containing food are harmful to the memory of the brain and should be avoided.