How to prevent fatty liver

summary

Fatty liver is a common disease in our daily life, but the harm of fatty liver disease to patients is more serious. My aunt suffers from fatty liver disease, and patients with fatty liver disease should be treated as soon as possible. Now I will tell you about how to prevent fatty liver.

How to prevent fatty liver

First: adhere to aerobic exercise, aerobic exercise every day for more than half an hour, or rope skipping, mountain climbing, swimming, etc. Aerobic exercise can consume excessive heat in the body, so patients with fatty liver should make a feasible exercise plan for themselves.

Second: Patients with mild fatty liver need to reduce the intake of fat and carbohydrates, as long as the weight is reduced by 0.5-1kg per month, and maintenance dose is given after reaching the standard weight. Fatty liver diet should pay attention to supplement appropriate protein and vitamins, eat more fresh vegetables and coarse grains.

Third: emotional stress often leads to overeating, such as loneliness, frustration, boredom, anger and other emotions will cause overeating. When people are nervous, food can really cause comfort and give people a sense of satisfaction.

matters needing attention

Patients with fatty liver disease should be treated as soon as possible, and can be relieved by food therapy. Symptoms of severe fatty liver: patients can have ascites and lower limb edema, electrolyte disorders such as hyponatremia, hypokalemia, etc. fatty liver has various manifestations. When it is difficult to diagnose, liver biopsy can be used to make a diagnosis.