How to treat hip joint

Update Date: 2024-12-01 Source: Network

summary

The condition of limited hip joint activity is hip arthritis, which is a kind of osteoarthritis disease caused by cartilage degeneration or bone structure change due to long-term unbalanced load on the hip joint surface. The main manifestations are pain (radiating to the knee) in the lateral buttock and groin, swelling, joint effusion, cartilage wear, bone spur hyperplasia, joint deformation, limitation of hip internal rotation and extension, inability to walk or even bedridden. Weight gain is directly proportional to the incidence of hip arthritis. Obesity is an aggravating factor. The weight loss of obese people can reduce the incidence of hip arthritis.

How to treat hip joint

First: women are more likely to suffer from this disease, which should be rare around us. We don't have osteoarthritis when we use joint activity normally or after a little strenuous exercise. However, when the joint undergoes unbalanced muscle strength and local pressure, there will be cartilage degeneration.

Second: patients should first increase their knowledge and have a comprehensive understanding of the disease. We can do self training, aerobics or appropriate joint activity training, muscle strength training and so on. At present, there are many occupational diseases, occupational therapy and joint protection can not be ignored. Daily life should be more careful and so on.

Third: it's just the initial stage of hip osteoarthritis. We hope it can heal itself. Of course, self-healing is the best. When it affects your daily life, it is recommended that you take medication. If the symptoms of hip arthritis are very serious and drug treatment is ineffective, surgical treatment should be considered to avoid delaying the disease.

matters needing attention

More sun, pay attention to prevent cold and humidity, keep warm, so that the hip get a good rest. After pain relief, walk slowly on flat ground every day for 20-30 minutes. Try to reduce the up and down steps, bending, running and other movements to make the joint load, avoid and reduce the wear of articular cartilage.