How does giddy insomnia do

summary

If a person is dizzy and sleepless for a long time, it is easy to be in a trance, which will bring all kinds of negative effects on work and life, especially on people's health. Therefore, in case of dizziness and insomnia, we need to pay attention to it and choose effective solutions as soon as possible. So, how does dizziness insomnia do good? The following is a good way to deal with dizziness and insomnia.

How does giddy insomnia do

1. Taking a bath before going to bed is good for calming the nerves. If you have the conditions, you can take a comfortable bath in the bathtub at home before you go to sleep at night. Because usually, bath can make a person's body and mind get very good comfort, so as to promote the effect and quality of sleep. If you want to improve the level of bath, you can also listen to some soothing light music while taking a bath. The effect will be better.

2. Avoid touching refreshing food before going to bed. If you like smoking, drinking tea and coffee before going to bed, I suggest you get rid of this bad habit as soon as possible. This is because people who are in shallow sleep are more likely to wake up when they encounter these refreshing things. Do you think they can still sleep safely when their cerebral cortex is stimulated by these things all the time? Therefore, it is suggested that you should not touch refreshing food before going to bed.

3. Usually eat some easy to sleep food. People who are prone to insomnia, in fact, can also be conditioned by diet in their daily life. For example, they can eat red dates, Coix, millet, tremella, lily, walnut, longan, yam and so on. These foods not only have high nutritional value, but also can help regulate people's body skills, and also have certain effects on alleviating the symptoms of insomnia. But this kind of method needs persistence to produce effect.

matters needing attention

If the symptoms of insomnia is more serious, the above method is difficult to appear obvious effect, might as well with the help of drugs for appropriate treatment. Sometimes insomnia is caused by some mental problems, such as high pressure, staying up late for a long time, which can easily lead to dizziness and insomnia. At this time can use drugs to adjust their body state, avoid palpitations, tension and other situations, which need to face more serious symptoms of dizziness and insomnia.