What porridge does stomach disease eat good
summary
People with cold stomachache should drink more hot porridge to recuperate, so what porridge should they drink for stomachache? Many porridge has the effect of warming stomach and relieving pain. Today I'd like to introduce what porridge to drink for stomachache. Here are three kinds of health porridge suitable for stomachache for your reference.
What porridge does stomach disease eat good
Potato porridge method: wash potatoes, chopped. Put potatoes in the pot with proper amount of water and cook until thick porridge. Take it with honey. Efficacy: according to traditional Chinese medicine, potatoes and stomach can regulate the middle, strengthen the spleen and replenish qi, and can nourish the spleen and stomach and relieve stomach pain to a certain extent.
Sweet pine porridge practice: Sweet pine 5g, japonica rice 50g. Decoct the Gansong juice first, remove the dregs; cook the japonica rice porridge in addition. When it is ready to cook, add Gansong juice and boil it slightly. Efficacy: Xingqi appetizer, Wenzhong Zhitong. Gansong is pungent and sweet in taste, warm in nature, and has the functions of regulating qi, relieving pain, invigorating spleen and strengthening stomach; japonica rice is sweet in taste and flat in nature, and can benefit spleen and stomach. Sweet pine with rice cooked for porridge, taste sweet porridge, stomach effect.
Chinese yam longan porridge method: clean the japonica rice, soak it for standby; clean the Chinese yam, cut it into small slices; wash the longan meat, lychee meat and Schisandra chinensis for standby; add about 1000 ml cold water into the pot, put the japonica rice, Chinese yam slices, longan meat, lychee meat and Schisandra chinensis together, and decoct with low heat; when the rice rotten porridge is thick, adjust the taste with white sugar and simmer for a while. Efficacy: the yam longan porridge has the nutrition of yam, longan, japonica rice, lychee, and it has the significant function of strengthening and warming the stomach. It is a rare food therapy method.
matters needing attention
The temperature of cooking porridge should be over 60 ℃. This temperature will produce a gelatinization effect. The soft, tender and hot porridge will melt at the mouth, and it is very easy to digest after eating. It is very suitable for people with gastrointestinal discomfort.
