How does dysmenorrhea recuperate

summary

There must be a lot of women have been troubled by dysmenorrhea, but also very much want to know how to regulate dysmenorrhea. Women's dysmenorrhea is directly related to women's living habits. Next, let's take a look at how to regulate dysmenorrhea.

How does dysmenorrhea recuperate

Dysmenorrhea should avoid all cold and indigestible and irritant food, such as pepper, green onion, garlic, pepper, liquor, etc. Women can also eat sour food, such as sauerkraut, vinegar, etc. sour food can relieve pain, but pay attention to eating disorderly will have diarrhea.

Dysmenorrhea, whether before or after menstruation, should maintain unobstructed stool. As much as possible to eat honey, bananas, celery, sweet potato, etc., due to constipation can induce dysmenorrhea and increase pain. This method has a good effect on the prevention and improvement of dysmenorrhea.

If the amount of blood is not much, you can drink some wine in an appropriate amount, which can relieve symptoms and play a therapeutic role to a certain extent. If it's dysmenorrhea caused by deficiency of Qi and blood, you should often eat the food of Tonifying Qi, blood, liver and kidney.

matters needing attention

Dysmenorrhea is directly related to women's eating habits. Women must learn to help themselves relieve pain during dysmenorrhea, and it's better to reduce cold food before menstruation, and refuse cold food after menstruation. It's better not to drink ice water. How to recuperate dysmenorrhea should be helpful to all women.