What should osteoporosis diet pay attention to

summary

Osteoporosis is a situation caused by the loss of calcium in the body. It usually occurs in the middle-aged and elderly people. This can be supplemented from the usual diet. Let's share with you the common problem of what should be paid attention to in the diet of osteoporosis!

What should osteoporosis diet pay attention to

First, it is advisable to eat foods with sufficient vitamin D and C, because they play an important role in regulating bone metabolism. Should eat more fresh vegetables, amaranth, potherb mustard, coriander, cabbage, but also eat more fruit, eat tofu is also a kind of osteoporosis diet.

Second, bone soup is the best food to improve osteoporosis. Bone contains a lot of bone fiber. You can also eat more vitamins. When boiling bone soup, you can add some vinegar to it. The purpose of doing this is to make the calcium in bone dissolve better.

Third, calcium treatment, the elderly should often eat some calcium preparations, such as calcium tablets, vitamin D, it is best to eat ingredients that promote calcium absorption, this is the best way to prevent and treat osteoporosis.

matters needing attention

People with osteoporosis should exercise more in their life, and they can bask in the sun for a while every day, so that the body can absorb more calcium, eat more calcium containing food, and supplement calcium tablets on time every day.