What does cerebral arteriosclerosis eat good fast

summary

Cerebral arteriosclerosis is a kind of arteriosclerosis, because it is easy to cause stroke and has great risk, so what does cerebral arteriosclerosis eat fast?

What does cerebral arteriosclerosis eat good fast

First of all, eat more vegetables and drink less: vegetables and fruits contain a lot of vitamin C, potassium, magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of atherosclerosis, and increase the density of blood vessels.

Secondly, vegetable oil is commonly used to eat less animal fat: vegetable oil contains unsaturated fatty acids, which can promote the reduction of serum cholesterol.

Finally, the diet light but full: diet light is appropriate, because the salt diet, sodium will enter the vascular wall, so that its thickening, increased blood pressure. The amount of food should be appropriate, not too full, otherwise the body is too fat to increase the burden of the heart.

matters needing attention

Cerebral arteriosclerosis is a common disease of the central nervous system, which is easy to cause the occurrence of stroke. The symptoms of early and late patients are different, with more symptoms. In terms of prevention, there are many vegetables and fruits that can play a good effect.