Can pregnant women eat peaches

summary

The flesh of peach is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. It can play a health care role in nourishing yin and promoting fluid, tonifying qi and moistening lung for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases such as dry cough, hemoptysis, chronic fever, night sweats. Can pregnant women eat peaches.

Can pregnant women eat peaches

First: prevent anemia, prevent constipation: the nutritional value of peach is relatively high, containing calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Iron content and pectin more, so pregnant women eat peach can prevent anemia, can also prevent constipation.

Second: the treatment of lung disease: peach is a warm fruit, rich in nutrients, has a unique effect on the treatment of lung disease. Pregnant women with hypoglycemia, lung disease, and asthma can eat peach as an auxiliary food therapy.

Third: supplement vitamins: Peaches contain vitamin B and C. pregnant women can supplement vitamins when they eat peaches, but they should not eat too much. It's better to peel them to avoid preservatives on peaches.

matters needing attention

Peaches can also reduce blood pressure, pregnancy with high blood pressure, or hypertension with pregnancy expectant mothers can eat peaches, to reduce blood pressure has a certain effect.