What can eat reduce gray hair

summary

In today's society, with high prices, low wages and increasing social pressure, many young people are suffering from hair loss and a large number of white hair. Here, I mainly introduce several kinds of food that can protect black hair. I hope you will help us after seeing it, so that our white hair and hair loss can be improved as soon as possible.

What can eat reduce gray hair

First: the sparse hair of Lycium barbarum is closely related to the kidney. Lycium barbarum has the effect of nourishing yin and blood, and has a good subsidy effect on the kidney. You can take Lycium barbarum to soak in wine and water.

Second: carrots are rich in vitamin A, B1, B2, calcium and iron. Eating more carrots can make your body fully nutritious and help your metabolism. The amount of melanin in hair also increases.

Third: the best porridge is made of walnut, sesame and red rice. The combination of the three can warm the lung and relieve asthma, tonify the kidney, and walnut can improve the quality of hair.

matters needing attention

The taste of black beans is sweet and flat, but it has the characteristics of high protein and low calorie, which helps to beautify the skin and make the skin glossy, white and tender. The nutritional value of black beans is much higher than that of soybeans. If you eat them often, the effect of black hair is very obvious when combined with black sesame.