Insomnia eat what fruit, sleep quality can improve

summary

Insomnia is not a serious disease, but it can also lead to lack of spirit during the day, memory and attention decline, serious physical fatigue. Insomnia in addition to psychological adjustment and exercise, diet also have articles to do, so do you know what fruit for insomnia help? Fruit is a good choice. The key or will you buy? Don't worry. I'll share it with you

Insomnia eat what fruit, sleep quality can improve

First: wine contains antioxidants and alcohol, which may help sleep. However, some people who are not used to drinking or have a bad stomach can't drink, so just eat grapes. Grapes have a good effect on improving insomnia. It is said that grapes contain melatonin, which can assist sleep. It can improve the phenomenon of poor sleep.

Second: bananas not only taste good, easy to eat, but also can reduce blood pressure and pressure. It is said that bananas contain vitamin B6, which can keep people away from depression, and 5-hydroxytryptamine, which can promote sleep. In addition, bananas can also improve constipation.

Third: kiwi fruit, which is kiwi fruit. I heard a nutrition expert say that kiwifruit is rich in calcium, magnesium and vitamin C, which can stabilize mood and inhibit sympathetic nerve. If you eat a few kiwifruit a day, you can improve your sleep quality by 40%.

matters needing attention

Many fruits can improve insomnia. In contrast, it's better to eat some fruits that help insomnia than to take medicine.