What symptom is climacteric hot flush?

summary

Many young people feel that if their mother comes to menopause, they will have all kinds of symptoms, especially feel hot, which is called climacteric hot flashes in medicine. So how should menopausal women relieve hot flashes? Here are some simple methods, I hope to help you.

What symptom is climacteric hot flush?

First: menopausal women have hot flashes, which can be adjusted in diet. Menopausal women should eat more bean products, such as soybean milk, tofu and so on. Eat less spicy food, don't drink, smoke, drink less coffee, strong tea, etc.

Second: menopausal women should appropriately increase aerobic exercise, such as jogging, yoga and so on are good sports. In the case of hot flashes, try to go to places with fresh air and many trees, and then take a deep breath, which is helpful for relieving hot flashes.

Third: menopausal women have hot flashes, most of which are due to the lack of estrogen secretion, so we should appropriately eat some Yin nourishing food, such as tremella, Ganoderma lucidum and so on. Hot flashes can be relieved by a cold drink.

matters needing attention

Menopause period to pay attention to the mood to relax, maintain the body, pay attention to regulation, reasonable diet, so as to smooth through.