High blood sugar diet should pay attention to what

summary

High blood sugar should be controlled, especially for diabetics. High blood sugar in diabetics can induce a variety of complications, such as diabetic foot disease, diabetic nephropathy, diabetic ophthalmopathy and other different types of diseases. Their harmfulness is disability and blindness. Therefore, diabetics must control blood sugar to ensure that blood sugar is within the normal range. Diet is the most critical step in controlling blood sugar How to control high blood sugar diet? Next, I'll give you a brief introduction.

High blood sugar diet should pay attention to what

First: diabetic patients in the control of calories, still feel hungry, can eat less sugar vegetables, boiled with water, add some seasoning to eat. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Second: prohibited foods include: white sugar, red pond, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.

Third: prohibited foods are: sugar, red pond, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.

matters needing attention

Rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.