What does osteoarthritis eat good

summary

Osteoarthritis is one of the most common joint diseases. There are many names of osteoarthritis, such as hypertrophic osteoarthritis, degenerative arthritis, degenerative arthritis, proliferative osteoarthritis or osteoarthritis. They all refer to one disease, and osteoarthritis is used uniformly in China. What good does osteoarthritis eat? What should diet pay attention to?

What does osteoarthritis eat good

Spareribs is rich in calcium and phosphorus and other mineral elements of food, can promote the absorption of calcium and phosphorus in patients with osteoarthritis, prevent osteoporosis, calcium deficiency and other conditions, conducive to the recovery of patients. 200-300 grams of stew a day.

Lemon has the effect of clearing heat and detoxification, can promote the excretion of stimulating factors in patients with osteoarthritis, inhibit secretion and other effects, and is helpful for the recovery of patients. It's better to drink 350-500ml of water every day.

Brown sugar brown sugar has the function of promoting blood circulation and removing blood stasis, relieving swelling, pain and other symptoms caused by osteoarthritis, and can improve the quality of life of patients. Drink 100-200 grams of water every day.

matters needing attention

Taboo: 1 avoid spicy and spicy foods; such as pepper, ginger, garlic, leek; 2, avoid excitant sympathetic food; coffee, Baijiu, strong tea; 3 avoid eating fishy food, such as mutton and silver carp.