What fruit does high blood sugar eat good

summary

Strictly speaking, the appearance of hyperglycemia is mostly due to our incorrect diet. Therefore, if we want to stay away from this disease, we should also start with diet conditioning. To prevent disease, we should not only take correct measures, but also persist for a long time. So let's talk about what fruit to eat with high blood sugar.

What fruit does high blood sugar eat good

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

We must eat more food with more vitamin A and vitamin C in our life. These foods are very beneficial to prevention and treatment. The foods with the highest content of vitamin A include milk, egg yolk, animal liver, etc.; the foods rich in vitamin C mainly include various fresh fruits and colored vegetables, such as grapes, kiwi fruit, orange, pear, loquat, hawthorn, cherry, tomato, carrot, green and red pepper, leek, etc.