What does child have a little anaemia to eat good

summary

Anaemic people have pale complexion, weak limbs, easily dizzy and tired. Anemia in children will affect development, and anemia in women and the elderly will also affect health. Therefore, patients must pay attention to diet conditioning. Let's share what to eat for children with anemia.

What does child have a little anaemia to eat good

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

For this disease: pay attention to food therapy. The food with high iron content was animal liver, followed by kidney, blood and intestine. In addition, lean meat, egg yolk, roe, shrimp and other high iron content. Soybean, black bean, Auricularia auricula, sesame, longan, orange, raisin and so on are relatively high in plant food. The iron pot for cooking can increase the intake of iron, and non stick pot and aluminum pot should be avoided.