How does the person that sits in front of computer long prevent cervical spondylitis?

summary

Nowadays, most people are office workers. They spend more time sitting than sleeping every day. For example, white-collar workers in the company deal with computers every day. They have to sit in front of computers for many hours a day, and Harbin has been doing this for a long time. Not only the contemporary office workers, but also the current students, watching TV, playing computer games, online shopping, especially in winter and summer vacation, stay in front of the computer for a whole day without going out. After a long time, their neck and shoulder ache and dizziness. So how should people who sit in front of computers for a long time prevent and treat cervical spondylosis?

How does the person that sits in front of computer long prevent cervical spondylitis?

First of all, the correct sitting posture is very important. Generally, it's free to sit, some with their backs bent, some with their legs crossed. The correct sitting posture is very important for the spine. They should be straight with their backs straight, and their hips are only one third of the chair. The computer is about 30 cm away from the person, and their legs are close together and inclined. Head up, chest up, belly up.

For office workers, the best way to relax is to do some small exercises in their spare time, such as deep laziness, kicking and kicking. They can also do foot skipping while sitting. They can turn their head clockwise and anticlockwise for several times, massage several acupoints at the back of their neck near the hairline, and even bend and pull ligaments when they go to the toilet, Look at the green scenery and so on.

For those who have to sit in front of the computer all the time, they also need to supplement nutrition in terms of eating. They can eat more things that supplement bones, such as walnuts, glittering, sesame, etc., which can well supplement the energy required by bones without hardening. They can also eat more calcium tablets, and eat more fruits and vegetables, which are very good for the body and skin.

matters needing attention

People who have been sitting in front of the computer for a long time should go to the hospital regularly for physical examination, because the risk of suffering from cervical spondylitis is several times higher than that of ordinary people. At ordinary times, they should also pay attention to exercise regimen, exercise more muscles and bones, have sufficient exercise and rest, and also choose a comfortable sleeping environment.