How should old love cold do
summary
Some people are particularly easy to catch a cold. Every time the weather changes slightly or the food is slightly inappropriate, all kinds of cold symptoms come. This is mainly caused by the low function of the body's immune system and the low anti-virus ability of the body. So, what should people who are particularly easy to catch a cold do? What defensive measures can reduce the incidence of cold? Now let me introduce it to you
How should old love cold do
Daily health care. Usually drink more ginger tea, daily diet with scallion, pepper and other seasonings, these on the prevention and treatment of cold in medicine are confirmed.
Work and rest rules. Go to bed early, get up early, eat light, drink plenty of boiled water, because boiled water after high temperature disinfection, is a very healthy drink, drink plenty of water can dilute and promote the discharge of cold virus from the body.
The living environment is clean. Living room to keep clean, pay attention to open the window ventilation, prevent the virus in this small space spread, harm the human body, cause a cold.
matters needing attention
To distinguish their own cold type, wind cold and wind heat cold treatment is quite different, must not be treated indiscriminately, so as not to delay the treatment of illness, usually we should pay attention to maintenance, prevention of cold, drink more water, strengthen physical exercise
