What fruit does constipation person eat

summary

In fact, we all know that there are not a few people with constipation. It's not impolite. Constipation is also a normal phenomenon, and you don't need to worry too much. You don't need to buy medicine to eat normal constipation. You can buy some fruit by yourself. If you grow it at home, it's better. Fruit is very helpful for constipation. So what fruit does constipation person eat?

What fruit does constipation person eat

Bananas have the function of moistening intestines and defecating, but bananas are cold fruits. Bananas planted in the fields are better. However, this kind of bananas should not be eaten too much, especially for people with a cold stomach, because eating too much is not good for the body. A lot of things are the same

Pitaya can moisten intestines and defecate. There are two kinds of pitaya, one is red flesh, the other is white flesh. White flesh and red flesh have their own characteristics

Sydney also moistens intestines and defecates. It's not suitable for children to eat more. It doesn't matter for adults. It's a cool fruit, especially suitable for summer and autumn

matters needing attention

Constipation should pay attention to: 1. Avoid eating too little or food too fine, lack of residue, reduce the stimulation of colonic movement. 2. Avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel, excessive fatigue and other failure to defecate in time, it is easy to cause constipation.