What's the reason why my boyfriend can't sleep because I'm angry

summary

Many people have insomnia. In fact, there are many reasons for insomnia. For everyone, sleep is just as important as the machine needs to stop resting. The importance is self-evident. In modern fast-paced life, there are many reasons for insomnia. When I am troubled by insomnia, the doctor's advice to me is: develop good living habits in daily life, Regular life is more important than Wanjin's medicine. Here, I'd like to offer some solutions to the problem

What's the reason why my boyfriend can't sleep because I'm angry

First: daily exercise, maintain good physical condition, in the daytime to let their body through the exercise tired down, at night to get a good rest.

Second: pay attention to regular life, arrange a reasonable sleeping time for yourself every day, and insist on sleeping at this time every day

Third: to the pharmacy, buy some jujube kernel, ground boiled water to drink, or at night before going to bed and milk to eat sweet food also help sleep.

matters needing attention

It is the beginning of a good sleep to relax your mind, avoid excessive anxiety, drink and smoke as little as possible and keep yourself happy