What does the body empty eat after stream of people fill

summary

In order to ensure their health, we should try our best to avoid too much fatigue or strenuous exercise. Going to work too early is not good for physical recovery. It is suggested to rest at home for 15 days and pay more attention to supplement nutrition. Now, I'd like to share with you what kind of tonic does the body eat after abortion.

What does the body empty eat after stream of people fill

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Women's mental health is closely related to their mental state. If they have a healthy and upward attitude after surgery, it is very helpful for their physical recovery. Most of the women after abortion will suffer from mild depression, most of the depressive symptoms are not easy to be detected. Therefore, we should not only help women recover their health, but also pay attention to women's psychological activities. Once there are negative emotions, we should timely distract and relieve women's psychological pressure.