What does cold cough eat good

summary

Influenza, a self-healing disease, is generally divided into common cold and influenza. Common cold often occurs in winter, while influenza is an acute respiratory infectious disease caused by influenza virus. Therefore, in daily life, we need a reasonable and balanced diet to strengthen the body's resistance. Next, I'll share with you what to eat when you have a cold and cough. Hope to help you.

What does cold cough eat good

"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "

Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.

Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of what to eat when they have a cold and cough. Because colds are mostly caused by exogenous pathogenic wind and cold, they often have headache, nasal congestion, runny nose, joint soreness, even fear of cold, fever and other symptoms. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.