Sofa man: can exercise treat kidney deficiency

summary

Exercise is good for health. This wise saying is just as useful for patients with kidney deficiency. Many modern men's kidney deficiency is caused by too little exercise. Advanced technology serves people's more comfortable life and produces more "sofa men", "game men" and "driver men". These men are suffering from kidney deficiency very much. So the best way to treat these men with kidney deficiency is to exercise a lot .

Sofa man: can exercise treat kidney deficiency

First: kidney deficiency low back pain massage waist, kidney deficiency patients have weak waist and knee symptoms, for kidney deficiency low back pain you can massage waist. The specific method is: two palms to rub, rub to the palm slightly hot, respectively on both sides of the waist, palm to the skin, up and down massage waist, when feel hot until. Every morning and evening, about 200 times each time.

Second: there are many acupoints on the soles of the feet and the soles of the feet when massaging the kidney deficiency and dizziness. Among them, massaging the Yongquan acupoint on the soles of the feet can benefit the essence, tonify the kidney and strengthen the body. If you want to treat kidney deficiency, you might as well try Shensi. Ting. Soak your feet with warm water before going to bed every day. After rubbing your hands with each other, massage your right foot with your left heart, and massage your left foot with your right heart. It's better to rub your feet hot. This method has the effect of strengthening kidney, nourishing yin and reducing fire.

Third: kidney deficiency sexual function is reduced, do more anal contraction exercise, kidney deficiency will lead to decreased sexual Yu, impotence, premature diarrhea and other sexual dysfunction, in view of this situation, you can do some anal contraction exercise. Relax the whole body and breathe naturally; when exhaling, do the action of shrinking anus, and when inhaling, relax, so that you can react 30 times.

matters needing attention

Taijiquan is the quintessence of China, which can strengthen the body. Practicing Taijiquan for people with kidney deficiency can prevent and cure kidney deficiency and relieve the symptoms of kidney deficiency, but Xiaobian reminds you that it's best to do it in the park, under the tree and by the water in the morning.