How does traumatic arthritis maintain?

summary

Joint pain and dysfunction after trauma is called traumatic arthritis. Traumatic arthritis often occurs in heavy joints, such as shoulder, knee, ankle and so on. It is common in athletes and young adults. Articular cartilage degeneration or bone spurs are caused by trauma or chronic strain. How to maintain traumatic arthritis? Next, I'd like to share my views with you.

How does traumatic arthritis maintain?

Physical therapy: hot water bath or other simple hyperthermia can help relieve the pain of the affected joint. But if it is bone and joint pain caused by trauma, do not rush to use hyperthermia, otherwise it will cause joint bleeding and more swelling and pain

Proper exercise and joint exercise: the problem of exercise should be divided into two parts. Correct and proper exercise can prevent, delay and slow down the process of osteoarthritis. Beneficial exercise includes swimming, walking, cycling, supine straight leg raising or anti resistance training and joint flexion and extension activities in non load bearing position. Incorrect excessive exercise includes climbing mountains, climbing stairs or squatting and standing up

Diet and weight: osteoarthritis and overweight often occur at the same time. Therefore, we should maintain a reasonable diet, increase calcium intake, and prevent overweight. Lifestyle: some people's special lifestyle can produce special strain in some joints, causing or aggravating osteoarthritis, such as sleeping in a soft bed, pillow high, squatting to eat or work, Then we must change our way of life

matters needing attention

After the occurrence of rheumatoid arthritis, most patients need to take reasonable treatment measures to control the disease, many patients will appear joint pain and swelling, with the continuous development of the disease, patients need long-term drug treatment, and take reasonable way to do a good job in nursing, the condition can be slowly improved.