Is disharmony between Qi and blood caused by any reason

summary

Because women have menstruation every month and give birth to life, they are more likely to cause Qi deficiency and deficiency. What are the manifestations of qi deficiency and deficiency in women? Understanding these symptoms is conducive to knowing their physical condition and carrying out targeted food supplements.

Is disharmony between Qi and blood caused by any reason

First: female Qi and blood deficiency, from the menstrual point of view, the amount of menstruation will be less, the color of the moon is light red, menstrual period time will be shorter; ischemia, so the skin can not get nourishment, will appear pale, dry, no blood color, usually easy to fatigue, tired, do not like exercise, less lazy, this time suggest eating dates, eat black sesame and some more nourishing food.

Second: female deficiency of Qi and blood, from the tongue coating, the color of the tongue is dark, and there will be dizziness caused by anemia. If you can't sleep well at night, you are especially prone to panic, and your lips are not bloody. Female deficiency of Qi and blood will also show dry hair than normal people. Suggestions can eat some blood food, you can use red dates boiled longan with glutinous rice, blood effect is very good, but also pay attention to appropriate physical exercise.

Third: when the lack of Qi and blood is primarily selected in the human body, the color of the white part of the eyes will start to become turbid and yellow. In addition, the dry eyes and heavy eyelids also represent the lack of Qi and blood. If the eyes are dull and dull, it is the manifestation of Qi and blood failure.

matters needing attention

Female patients with deficiency of Qi and blood should have a good attitude, learn to release their bad mood, keep a cheerful attitude, don't worry about small things, eat regularly, and pay attention not to stay up late often.