What are the ways to focus

summary

Attention refers to whether mental activity is focused when doing something or thinking about a problem. It belongs to a kind of psychological behavior, which can be divided into two kinds, one is directivity, the other is concentration. I'll talk about the methods of concentration.

What are the ways to focus

First, every time you find yourself wandering, say this to yourself, and then slowly turn your attention back to what you are doing. If you're distracted again, come back here again and draw your attention back. Don't say "concentrate" to yourself. If you're thinking "be attentive," your brain isn't focused on what you're going to do. Don't force yourself not to think about other things. If you are thinking about something, your brain will be occupied and you can't concentrate.

Second, let it be! If you can't concentrate due to the interference of the external environment, say to yourself: let it go! Try not to be disturbed by the environment. Don't expect it to change. let nature take its course. Take a deep breath and let the anxious emotion exhale with the exhalation. And then: come back here and get your attention back.

Third, focus on breathing! It's a basic attention training. It can also be used as a relaxation exercise. You can do it at rest. Take a long breath and exhale slowly in a comfortable way. Take another long breath and exhale slowly. Go back to your normal breathing rate. Focus on breathing for a period of time and feel the exhalation and inspiration. When exhaling, exhale the tension of your body.

matters needing attention

Inattention is common among people of all ages. Generally speaking, students are more likely to appear. Due to the pressure of students, it is inevitable that they will be distracted in class. At this time, they must adjust their state as soon as possible, otherwise their studies will be affected.