How does chest tightness suffer to return a responsibility

Update Date: 2024-05-16 Source: Network

summary

In the face of chest tightness, no matter whether you are afraid or not, you have already had it. Chest tightness is a subjective feeling. It is hard to breathe or not enough. Light as if nothing had happened, heavy feel uncomfortable, seems to be pressed by the stone chest, and even dyspnea. It may be the functional performance of body organs, or it may be one of the earliest symptoms of human diseases. People of different ages have different causes, treatments and consequences of chest tightness. When the symptoms of chest tightness and shortness of breath appear, we often feel chest tightness, depression, shortness of breath difficult to continue, and only when we breathe deeply from time to time can we feel comfortable. So, how should chest tightness and shortness of breath be treated? Now let's take a look.

How does chest tightness suffer to return a responsibility

First, adjust the mentality, relax the spirit, eliminate concerns, cultivate optimistic and open-minded character, maintain a good mood, good mood is conducive to the coordination and unity of the nervous system and various organs and systems, improve neurological function.

Second, sports can regulate and improve the excitation and inhibition process of the brain. Sports can significantly change people's mood, enhance physique, improve cardiovascular function, enhance the regulation function of autonomic nerve, and restore the function of autonomic nerve.

Third: serious cases to the hospital for chest fluoroscopy, ECG, echocardiography, blood biochemical examination and lung function determination, so that clinicians can make a further diagnosis.

matters needing attention

1. Keep windows open for ventilation or go outside to breathe fresh air, relax your mind and adjust your mood. 2. Keep a good mood, be happy and optimistic, and strengthen physical exercise. 3. Pay attention to health, reasonable nutrition, quit smoking, avoid staying in dusty places. 4. Avoid contact with smoke and poisonous gas that can stimulate the trachea and bronchus.