What fruit do you eat for heatstroke

summary

In addition to taking medicine to relieve heatstroke, you can also take some fruits to promote recovery, which has a very good effect. Let's take a look at what fruit to eat for heatstroke.

What fruit do you eat for heatstroke

Diet 1: banana: sweet taste, cold nature, can clear away heat and detoxification, Runchang. Suitable for intestinal dryness and constipation. Banana is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression, and it is also a favorite fruit for girls to lose weight. Banana is also known as "the fruit of wisdom". It is said that Sakyamuni got wisdom by eating banana. Banana is high in nutrition, low in calories, rich in phosphorus, protein, sugar, potassium, vitamin A and C, and rich in dietary fiber. From the perspective of nutrition, banana is a beneficial fruit rich in starch (so it is not suitable to eat more and easy to get fat). From the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "hot is cold", they are most suitable for people with dry heat. Hemorrhoids bleeding, due to heat and fetal movement restless, can eat raw banana meat. However, it is precisely because of the cold nature of banana, the constitution of the weak cold, it is best to avoid it. For example, those with stomach cold (weak mouth and distension), deficiency cold (diarrhea, dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy should not eat bananas raw. Unless banana meat after cooking, cold decline before eating. As for cold cough, bananas should not be eaten, but steamed bananas are acceptable.

Diet 2: watermelon: sweet taste, cold nature, heart, stomach, bladder. It can clear away heat, relieve thirst and diuresis. Celery: sweet and bitter taste, cool nature, liver, stomach. It can calm the liver, clear away heat, dispel wind and dampness. Watermelon is the main fruit in summer. In addition to a large amount of water, the sugar content in the flesh is generally 5-12%, including glucose, fructose and sucrose. The sweetness increased with the increase of sucrose at the later stage of maturity. Without starch, the sweetness would be reduced by hydrolysis of disaccharide to monosaccharide during postharvest storage. Melon seeds can be used for tea, and melon skin can be processed into watermelon paste. In traditional Chinese medicine, melon juice and skin are used as medicine to clear away heat and relieve heat. It can be called the king of melons. Because it was introduced from the western regions in the Han Dynasty, it is called watermelon. Watermelon is also an annual herb of Cucurbitaceae, native to Africa. At present, except for a few remote and cold areas, it is planted all over the country. The fruit is sweet and cold. Watermelon is not only a typical fruit in summer, but also the main fruit in summer. In hot summer or sultry tropical night, as long as there is frozen watermelon, it has the effect of eliminating summer heat. Watermelon pulp (pulp) has the effects of clearing heat and relieving summer heat, relieving thirst, diuresis, and detoxification. It is used to treat all kinds of fever, summer heat and thirst, adverse urination, sore throat, oral inflammation, and drunkenness. Watermelon skin is used to treat nephritis, edema, liver disease, jaundice and diabetes. Watermelon seed has the effect of clearing lung and moistening lung. It can relieve thirst and help digestion. It can cure hematemesis and cough for a long time. Seed shell is used to treat blood and dysentery caused by intestinal wind.

Diet three: cabbage: sweet taste, flat nature, return to the intestine, stomach. It can relieve fever, remove trouble, and dredge the intestines and stomach. Chinese cabbage is suitable for all people. It is more suitable for people with chronic constipation, cold, lung heat, cough, throat inflammation, abdominal distension and fever. Using Chinese cabbage leaves to face can reduce the growth of acne on the right side. People with diarrhea should avoid eating cabbage. Rotten Chinese cabbage can not be eaten, because under the action of bacteria, the nitrate in Chinese cabbage turns into toxic nitrite. Nitrite can oxidize the low blood red blood cells in the blood, enrich methemoglobin, update the oxygen carrying capacity, and cause serious hypoxia poisoning, dizziness, headache, nausea, rapid heartbeat, coma and even life-threatening. Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer.

matters needing attention

Adequate sleep. Reasonable arrangement of rest time, ensure enough sleep to maintain adequate physical fitness, and achieve the purpose of heatstroke prevention. Scientific and reasonable diet. Pay attention to make up more water at ordinary times, and take heat prevention measures when it is hot to avoid repeated heatstroke.