Healthy diet precautions

summary

A good and reasonable healthy diet is an important aspect of health care, which can make the body grow and develop healthily; a bad diet will lead to the normal physiological function disorder and infection. On the contrary, proper diet will play a role in the treatment of diseases and help the human body recover. In today's society, it has become a hot topic. So what are the precautions of healthy diet? Especially during the Spring Festival.

Healthy diet precautions

First, regular diet, eat eight full, Spring Festival holiday, many people in order to sleep late, do not eat breakfast, lunch careless treatment, and dinner, midnight dinner, this kind of irregular diet disrupted the normal physiological rhythm of the gastrointestinal tract, gastrointestinal maladjustment and digestive dysfunction. After holidays and festivals, indigestion, physical and mental fatigue and irregular diet are the main culprits

Secondly, meat and vegetables should be matched and more vegetables and fruits should be eaten. During the festival, meat and fried food are often the main dishes on the table. Naturally, protein and fat are consumed more. In addition, the amount of physical activity is reduced, which can easily lead to metabolic diseases such as hypertension, diabetes and gout. Therefore, during the Spring Festival, we should pay attention to a balanced diet and try to eat more light food than usual To reduce the accumulation of fat.

Third, drink a moderate amount of alcohol, drink less drinks and drink more water. During the Spring Festival, you will often encounter hospitality. But we must remember that excessive drinking will cause liver, brain, nerve and digestive system damage, increase the risk of stroke, acute pancreatitis and other diseases, also affect the ability to think and judge, cause accidents. Therefore, we should control the amount of alcohol and avoid drinking on an empty stomach. The amount of alcohol should be controlled within one portion per day. For example, Baijiu 30CC is a part, can be changed to whisky or brandy 40CC, or red wine 90CC.

matters needing attention

Pay attention to a healthy diet with a variety of foods, mainly Cereals, with a combination of thickness and fineness; eat more vegetables, fruits and potatoes; eat milk, soybeans or their products every day; often eat an appropriate amount of fish, poultry, eggs and lean meat; reduce the amount of cooking oil, eat a light and less salt diet; do not eat too much, exercise every day to maintain a healthy weight; the distribution of three meals should be reasonable, snacks should be appropriate; drink enough water every day, choose a reasonable diet Choose drinks; limit alcohol consumption; eat more fresh and healthy food. The general population is the majority of people, as long as they adhere to a reasonable diet, they can enjoy a healthy life.