What can eat prevent myopia

summary

Traditional Chinese medicine believes that the cause of myopia is liver and kidney deficiency, Qi and blood loss. Therefore, in addition to maintaining a balanced diet, myopic friends should also be prevented and treated by some dietotherapy of Tonifying the liver and kidney and benefiting qi and blood. If you have myopia at home, you might as well add the following dietotherapy to your daily menu. Let's have a look.

What can eat prevent myopia

First: Lycium barbarum shredded meat, ordinary stir fried shredded meat with Asparagus (or yulanpian), Lycium barbarum stir fried, can play the role of Lycium barbarum nourishing liver and kidney, moistening lung and eyesight, so that ordinary stir fried shredded meat can also help protect the eyes. And after adding two ingredients, the color of the dishes is colorful, and it looks like a big stir. Generally 300 grams of pork with 100 grams of wolfberry.

Second: pig liver soup, animal liver contains a lot of beneficial vitamin A to the eyes, can play the effect of nourishing liver and improving eyesight. Although the cholesterol content is high, but teenagers myopia, hyperopia can be treated with this method. Slice the pork liver and cook it in boiling water. You can also beat the eggs into the egg and then seasoning. Pig liver can also be replaced by sheep liver, cattle liver and chicken liver.

Third: oyster mushroom Porphyra soup, oysters and other seafood are rich in selenium, can improve vision. Adding oyster to laver soup can nourish kidney, liver, blood and eyesight. It is effective for myopia, blurred vision, long-term illness, body deficiency and dizziness.

matters needing attention

The above introduced with you what can prevent myopia related knowledge, need to emphasize is: myopia patients can use eggs milk as breakfast, and put some honey seasoning, long eat has the effect of improving vision, prevent eye disease.