How to recuperate gastrointestinal retention?

summary

Long time work and study will lead us to suffer from some diseases, some of which are more serious, others are not so serious. No matter whether they are serious or not, we should face them with a serious attitude and find the best way to solve the problem. How to regulate gastrointestinal stagnation? Let's talk about it

How to recuperate gastrointestinal retention?

Hawthorn 10g, malt 15g, radish seed 15g, green tea 3G. First three flavors, add appropriate amount of water, boil over high heat, simmer over low heat for 15 minutes, then add green tea, cover and simmer for 5 minutes, ready to drink. It is suitable for food retention and dyspepsia.

Add 100g tangerine peel and 100g Atractylodes macrocephala into mortar, mash and set aside. Take 20g and 5g of Aucklandia, decoct for 5 ~ 10 minutes, remove the residue and leave the juice, then take Chenpi Baizhu powder. It has the effect of Tonifying the spleen, tonifying the middle and stomach, especially for spleen and stomach weakness and diet.

After a meal, walk first, then lie or sit down, gently press and knead the abdomen with your hands, first rub your hands hot, press and knead the upper abdomen with your left hand and right hand, clockwise or counterclockwise, about 30 times each. This method can enhance the gastrointestinal function, and has a certain effect on the treatment of gastrointestinal diseases.

matters needing attention

Congee: congee is easy to digest, especially Babao congee, which contains peanuts, almonds, sugar, etc. it has higher and richer calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing stomach: easy digestion, anti stimulation, and more nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits, etc.