How does baby insomnia return a responsibility?

summary

Speaking of sleep, we should pay more attention to it. In order to avoid this kind of problem, children's friends must take precautions. Half of a person's life is spent in sleep. However, due to the increasing pressure of people's life, some children suffer from insomnia and dreaminess at night. Lying in bed at night, they can't fall asleep. As a result, they don't have the spirit to work the next day. In fact, drinking tea is conducive to sleep, Today, let me learn about baby insomnia with you?.

How does baby insomnia return a responsibility?

First: there are many people in real life because of a variety of reasons will lead to the phenomenon of infant insomnia, some physiological factors will lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and some diseases such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

Ginseng tea is a stimulant, with anti fatigue, sedation, warm tonic effect. But not everyone can drink ginseng tea. Improper drinking will lead to insomnia and high blood pressure. Therefore, experts remind you not to drink ginseng tea when you are about to go to bed, which will not only make you more energetic and difficult to sleep, but also easily lead to the symptoms of fire.