How is pelvic deformation to return a responsibility

summary

Pelvic deformation can cause diseases in our internal organs and seriously affect our health. In fact, pelvic deformation is caused by our bad habits. So which bad habits will lead to pelvic deformation? Let's have a look

How is pelvic deformation to return a responsibility

First of all, we should wear less high-heeled shoes. The heel of high-heeled shoes will tilt the body, increase the burden on the legs and pelvis, and the pelvis will also tilt. The time of walking in high-heeled shoes should not exceed two hours a day, and the heel height should be 3cm.

Second: sitting on the floor is more likely to cause distortion of our body bones than sitting on a chair. In particular, kneeling with legs bending outward is particularly bad, which can easily deform our pelvis.

Third: you should remember not to cross your legs as much as possible. When you cross your legs, your pelvis and hip joints will be compressed, and your pelvis will be skewed unconsciously. You should try to avoid sitting for a long time and get up every hour.

matters needing attention

You should not underestimate the usual bad habits, only from the usual bit by bit, in order to create your perfect pelvis.