What dry fruit does complement microelement eat?

summary

Now more and more people understand the importance of trace elements and begin to pay attention to the supplement of trace elements. But what can we eat to supplement the trace elements that our human body needs more effectively? The following Xinxibao nutrition experts list the foods with higher content of trace elements for us, so that the people who need to supplement can choose the food supplement more specifically, What dry fruit does complement microelement eat? Let's talk about it

What dry fruit does complement microelement eat?

Iron: foods rich in iron include animal liver, kidney, squid, shrimp, egg yolk and other animal foods, as well as sesame, black fungus, laver, kelp, Nostoc flagelliforme, Lentinus edodes, soybean, black bean, Yuzhu, celery, shepherd's purse, jujube, sunflower seed, walnut and other vegetables.

Zinc: there is more zinc in seafood, less zinc in animal viscera and other foods, and less zinc in vegetables and fruits. Shellfish, red meat and animal viscera are excellent sources of zinc; Dried fruits, cereal germ and wheat bran are also rich in zinc. Cheese, shrimp, peanut and corn are also rich in zinc.

Iodine: iodine is closely related to brain development. The most iodine rich foods are seafood, such as kelp, laver, mussel, sea cucumber, scallop, lobster, sea fish, etc. The intake of iodized salt is an important way to supplement iodine.

matters needing attention

Manganese: in food, tea, nuts, coarse grains and dried beans contain the most manganese. The manganese content in vegetables and dried fruits is slightly higher than that in meat, milk and aquatic products. The manganese content in fish liver and chicken liver is higher than that in meat.