What thing can't tooth cleft eat?

summary

People who have suffered from toothache know that even if they are very hungry, they are not in the mood to eat. Cracked teeth, in the diet is also very painful. I tried because of cracked teeth, this also dare not eat, that also do not want to eat. The whole person suddenly becomes very thin, mental state is also very poor. My mother was very distressed to see me like this, so she took special care of me in her diet. Now I would like to share with you my diet when I suffered from cracked teeth.

What thing can't tooth cleft eat?

First, adopt a pyramid like food structure, and eat the most cereals, steamed bread, bread, rice, noodles, etc; Eat more vegetables and fruits; Eat appropriate amount of dairy products, cheese, lean meat, poultry, fish, eggs, beans, etc; Eat the least amount of oil, sugar, salt, etc.

Second: some foods contain a lot of sugar, fat and salt, should try to eat less, including ice cream, chocolate

Third: you can eat more nutritious food with less sugar, including eggs, milk, yogurt, cheese, rice, steamed bread, bread, popcorn, fresh vegetables and fruits.

matters needing attention

Don't force yourself to eat things that are too hard. At the same time, keep the following points in mind: 1. Eat less spicy food to protect your teeth. 2. Brush your teeth frequently and keep your mouth clean.