How can I do if insomnia every night

summary

My friend told me that there are many ways to deal with insomnia. Recently, because of too much work pressure, insomnia often occurs when I go to bed at night. Let's share the methods with you

How can I do if insomnia every night

First: usually, if you often have insomnia, you can eat more food that can effectively help you sleep. For example, you can eat more millet and soybeans, which are very helpful for sleep

Second: if you often have insomnia at night, you must remember that you can't eat spicy food, such as chili, onion, garlic and so on. Eating more will affect your sleep.

Third: in fact, if insomnia occurs, you can't eat too full when you eat dinner at ordinary times. If you eat too full at ordinary times, sleep will be affected, and dinner should be arranged about 4 hours before going to bed.

matters needing attention

Generally speaking, you can't eat cold food or drink before going to bed at night, which can easily lead to insomnia.