What's the reason for women getting up at night

summary

In life, we must pay attention to kidney deficiency. There are many intimate friends around me who suffer from this disease. It's really depressing to go to the toilet at night. If you sleep well, you will always be choked up by urine again and again, which will seriously affect your sleep quality and mood. In fact, have you ever thought about the reason why you get up frequently and why you often go to the toilet at night?

What's the reason for women getting up at night

First: kidney deficiency generally from the point of view of traditional Chinese medicine, the frequency of going to the toilet at night is the manifestation of kidney qi deficiency. If the kidney qi is insufficient, it will not be able to fix the water channel, resulting in frequent nocturnal urination and other symptoms. Solution: if kidney deficiency, tonify kidney. Men can eat more mutton, donkey meat, pigeon meat and other kidney tonic; women can eat more walnuts, black dates, lotus seeds, yam and other kidney tonic.

Second: renal tubular dysfunction, other organ activities weaken at night, renal blood flow increases, making glomerular filtration fluid volume increase. If renal tubular concentration dysfunction, the decrease of filtrate reabsorption will lead to increased urine volume, so nocturia can be regarded as an early symptom of renal tubular dysfunction. Solution: early detection, timely to the hospital for dialysis, and related treatment.

Third: the stimulation of inflammation, such as prostatitis, cystitis, urethritis, vulvar inflammation, generally accompanied by frequent micturition, urgency and pain. Solution: if there is frequent urination and irritation discomfort, check to see if there is any problem, drink more water, check B ultrasound, and urine routine, avoid spicy food, drink more water, can promote the elimination of inflammatory secretions.

matters needing attention

Try to avoid drinking water, tea, coffee and other liquids before going to bed. Generally speaking, it is best to drink a glass of water (about 200ml) about half an hour before going to bed, and then go to the toilet before going to bed, which can not only supplement the body's needs, but also help to avoid frequent nocturia.