Can low blood pressure eat sweet potato

summary

Hypotension is not so terrible, as long as a little attention, eat more blood food, soon you can adjust well. So, can I eat sweet potato for hypotension? Let me share my personal experience with you.

Can low blood pressure eat sweet potato

First: for patients with hypotension, in the usual diet can eat more lotus seeds, longan, red dates, mulberry, these are very good fruits, can have the effect of care, for patients with hypotension has great help, can eat more every day.

Second: reduce blood pressure, sweet potato has the effect of reducing blood pressure, which contains rich potassium, can help blood pressure out of other things that lead to increased blood pressure, help dredge the blood, so people with low blood pressure are not suitable to eat sweet potato.

Third: hypotension patients can prepare some angelica, Astragalus and jujube, and then prepare three eggs, boiled together, eat eggs and soup every day, eat one in the morning and one in the evening, and take it with a bowl of soup. After a few days, hypotension can be improved, but remember to be fasting.

matters needing attention

1. We can take part in physical activities properly to strengthen the physique and improve the ability to regulate blood pressure changes. 2. Late bedtime Department pad to reduce the symptoms of hypotension. 3. Exercise and build up. 4. Eat more fresh vegetables and fruits, supplement the body needed vitamins, avoid alcohol and tobacco very spicy food.