Healthy diet guidelines for diabetes

summary

Diabetes is a common disease caused by the interaction of genetic and environmental factors. Hyperglycemia is the main clinical sign. The common symptoms are polydipsia, polyuria, polydipsia and emaciation. Diabetes can cause damage to multiple systems of the body. It can cause absolute or relative insufficiencies of insulin secretion, decrease the sensitivity of target tissue cells to insulin, and cause a series of metabolic disorders such as protein, fat, water and electrolyte, among which hyperglycemia is the main marker. Type I diabetes mostly occurs in adolescents and relies on exogenous insulin supplement to maintain life; type II diabetes mostly occurs in middle-aged and elderly people, showing that the body is not sensitive to insulin, namely insulin resistance. So in the daily diet life, what are the healthy diet guidelines for diabetes? What food can you eat and what food should you pay attention to?

Healthy diet guidelines for diabetes

First, diabetes can eat more high fiber food, promote the body's glucose metabolism. Such as corn, wheat, cabbage, leek, bean products.

Second, diabetes can eat low sugar vegetables, such as leek, zucchini, wax gourd, pumpkin, green vegetables, green pepper, eggplant.

Third, diabetes eat more calcium food, calcium deficiency can promote the aggravation of diabetes. Such as shrimp, kelp, ribs, sesame paste, soybeans, milk, etc.

matters needing attention

Pay attention to the patients with this disease need to eat a balanced diet, regular and quantitative, take "eat less and eat more" as the principle, help to stabilize blood sugar, eat foods containing carbohydrates (including cereals, root vegetables, fruits, dairy products), avoid foods and drinks with high sugar or added sugar, in order to prevent blood sugar from rising sharply. Avoid excessive fat (especially saturated fat, such as animal skin, fat cream, etc.) to maintain cardiovascular health and exercise properly.