Nutrients are essential for men's mental health

summary

Ordinary people know that the growth and development of the body needs adequate nutrition, such as protein, fat, sugar, inorganic salt, vitamins and water. In fact, psychological "nutrition" is also very important. If it is seriously lacking, it will affect mental health. Next, I'll give you a brief introduction.

Nutrients are essential for men's mental health

First, it is generally known that the growth and development of the body needs adequate nutrition, such as protein, fat, sugar, inorganic salts, vitamins and water. In fact, psychological "nutrition" is also very important. If it is seriously lacking, it will affect mental health. So, what are the important mental health "nutrients"?

Second: the most important spiritual "nutrient" is love. Love can accompany one's whole life. Childhood is mainly the love of parents, and childhood is the key period to cultivate people's mental health. If we don't get enough and correct love of parents at this stage, it will affect their mental health development in their whole life. Many adults' psychological barriers are related to the lack of parents' love in childhood. The love of partners and teachers is increased in the youth, especially in the youth. Middle aged people have great social responsibilities. The love of colleagues, relatives and children is very important. They will make young people more confident and motivated in their career and family, and make their life full of joy and warmth. As for the key to happiness in old age. Love has a very rich connotation, not only refers to love, but also includes care, comfort, encouragement, reward, praise, trust, help and support. If a person can't get the love of others, especially his relatives for a long time, there will be psychological imbalance, and then there will be obstacles or diseases.

Third, the important spiritual "nutrient" is catharsis and guidance. Whether it is to transfer avoidance or try to masturbate, it can only temporarily alleviate the psychological contradictions and achieve the psychological balance on the surface. The treatment is only the mark, and the moderate vent has the effect of treating the root cause. Of course, this vent should be benign, based on the principle of not harming others and society, otherwise it will lead to a vicious circle and bring more unhappiness. For example, when you feel depressed, you can play football, put your anger on them, tell your relatives and friends what you don't like and pour out your unhappiness. This is catharsis. At the same time, I also hope that someone can help me solve the knot in my heart, or help me come up with good ideas. Catharsis and counseling are effective ways to maintain psychological balance. If the psychological burden can not be released or dredged for a long time, it will aggravate the psychological contradiction and become a psychological obstacle.

matters needing attention

The key to maintain mental health is to learn to self adjust, be good at controlling one's emotions, be self-supporting and self-conscious in psychological protection, take the initiative to supplement healthy psychological nutrients for oneself, and provide others with "nutrients" that can make mental health when necessary