Efficacy and function of Auricularia auricula?

summary

We all know that Auricularia auricula is a very nutritious food. The taste is very unique and nutritious. These advantages make Auricularia auricula a common nutritious dish on everyone's table. Many people like to make all kinds of delicious food with Auricularia auricula. What's the efficacy and function of Auricularia auricula? Let's talk about it

Efficacy and function of Auricularia auricula?

Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps.

The content of iron in Auricularia auricula is very rich, which is more than 7 times of that in pig liver. Therefore, eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia. Auricularia auricula contains vitamin K, can reduce blood clots, prevent thrombosis and other diseases, has the role of prevention and treatment of atherosclerosis and coronary heart disease.

Auricularia auricula can reduce the content of oxygen free radical, lipofuscin in liver, heart and brain tissue, lipid peroxide in plasma, cholesterol in plasma and reduce atherosclerosis in rabbits. It is suggested that Auricularia auricula may have the effect of delaying senescence by reducing plasma cholesterol and the formation of lipofuscin.

matters needing attention

When eating, it should be noted that it can not be eaten with tea, otherwise it will affect the absorption of trace element iron. In addition, Auricularia auricula can not be eaten with Ophiopogon japonicus, which will cause chest tightness. Auricularia auricula can't be eaten with horse meat and radish. It can cause vomiting when eaten with horse meat, and induce dermatitis when eaten with radish.