Content of healthy diet

summary

The huge pressure of life is the main reason for the increasing number of people suffering from all kinds of diseases, and the people who have already got the disease also have to take care of themselves through diet. Gastropathy experts have made it clear that a healthy and reasonable diet is the key to care for patients with diseases. So what kind of food can protect the stomach? I have accumulated some experience in this respect. Next, I would like to share with you a healthy diet.

Content of healthy diet

Sea ginseng: sea cucumber. In addition to protein, fat, sugar, inorganic salt and various vitamins, sea cucumber also contains iodine, collagen fiber, polysaccharide and chondroitin sulfate, which has the functions of tonifying kidney, moistening dryness, nourishing blood and tonifying stomach. It can also nourish yin and reduce fire, invigorate kidney and Yang, replenish intelligence and calcium.

Animal ginseng: quail. Quail meat is delicious and nutritious. In addition to high protein, it also contains a variety of vitamins, minerals, lecithin and essential amino acids. Quail meat is a typical high protein, low fat, low cholesterol food, especially suitable for the elderly, hypertension and obesity. Quail meat and eggs are nutritious and good medicine for many diseases. Quail meat can tonify five internal organs, strengthen tendons and bones, stop diarrhea, eliminate malnutrition, nourish liver and clear lung.

Fruit and vegetable ginseng: carrot. It is rich in vitamin A and has outstanding anti-cancer and anti-cancer effects. Eating carrots regularly can reduce the incidence rate of lung cancer. Carrots also contain quercetin, kaempferol and potassium succinate, which can increase coronary artery blood flow, reduce blood lipid and promote adrenaline synthesis. Therefore, carrots have certain curative effect in the treatment of hypertension, heart disease and stomach disease. At the same time, carrots also have the functions of nourishing liver and eyesight, tonifying qi and stomach, nourishing kidney and spleen, detoxification and hypoglycemia. Long term consumption can show its "small ginseng" value.

matters needing attention

Drink more water. Old people are not as sensitive to thirst as young people. Therefore, they should consciously drink more water and choose light tea or boiled water. Don't wait until you are thirsty to drink, so as to avoid water shortage. Lack of water can cause constipation and metabolic disorders in the elderly. The quantity should be less. If you want to be healthy, you have to be hungry and cold. Old people have to eat many kinds of food, but the amount of each kind of food should not be too much.