What does come menstruation lumbago eat good

summary

Low back pain refers to the pain in one or both sides or the middle of the waist. It is not only a symptom of a variety of diseases, but also an independent disease. It can be seen in kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spinal trauma, gynecology and other diseases in modern medicine. So come menstruation lumbago to eat what good? What should we pay attention to?

What does come menstruation lumbago eat good

First of all, you can eat 12 grams of angelica, 9 grams of Sappan, 9 grams of peach kernel and 9 grams of earthworm, 6 grams of Cinnamomum cassia, 6 grams of ephedra, 6 grams of Phellodendron amurense and 6 grams of licorice.

Secondly, you can eat 180 grams of Shouwu, 20 grams of the kernel of the seed, 750 mL of Baijiu.

Finally, avoid the invasion of cold and dampness, improve the cold and humid living and working environment, do not sit in the wetland, do not wade in the rain, wipe the body in time after sweat, change clothes, or drink ginger soup to dispel the cold.

matters needing attention

Pay attention to labor hygiene, waist strength should be appropriate, can't strong lifting, can't bear weight for a long time, sit, lie, walk to keep correct posture, if you need to do waist strength or bending work, should regularly do relaxation waist muscle gymnastics.