Symptoms of constipation and obesity

summary

Adult constipation is generally higher than children or children. And some middle-aged and old people are more likely than this year. This is because for the elderly, their body function and digestive function are weakened, while for the young, their work pressure is relatively high, and many people's work and rest time and diet are irregular, which is also an important reason for constipation. The most direct manifestation of constipation is from the original regular daily defecation to abnormal defecation, or the number of defecation is significantly reduced, the time is significantly increased, and the color or dry humidity of excreta is significantly different.

Symptoms of constipation and obesity

People with constipation should drink more water every day, and it's better to drink a large glass of warm water when they get up every morning on an empty stomach. Usually at work, you should also prepare some water to drink in time, not to drink when you are thirsty. In addition to drinking water, you should eat more food that helps digestion, such as some fruits, such as bananas.

Once adults have constipation, they should first improve their eating habits. In addition, they should pay attention to eating more foods rich in vitamins. They usually eat more vegetables and fruits. They should not eat spicy or greasy foods that are not easy to digest.

Once the phenomenon of constipation occurs, it refers to the normal daily defecation, and patients with constipation may take three days or more to excrete once. Generally, people with constipation will excrete dark stool, dry stool, and some even form a ball.

matters needing attention

If, of course, constipation occurs for a long time, it will lead to changes in the physiological structure of patients, and even cause some unnecessary diseases, such as hemorrhoids. So once found constipation, must be timely treatment, or through their own changes to improve the symptoms of constipation.