Causes of insomnia

summary

Insomnia, also known as sleep disorders. Lying in bed is tossing and turning is not sleeping, clearly feel the eyes have been very tired, but the brain is very clear, thinking is more and more clear. What is the reason for this? Listen to me.

Causes of insomnia

Many people can't sleep because of their own physical diseases, such as heart disease, brain disease, asthma, arthritis, gastrointestinal disease and hyperthyroidism. They can't sleep because of the pain or other feelings caused by the disease

There are also some people who can't sleep because of external reasons. These people are more sensitive to the external environment and have poor adaptability. If the surrounding environment is a little different from normal, it is difficult to fall asleep. Another possibility is that such people are still in a familiar environment, but they can't sleep when there is strong light, noise or inappropriate temperature around them.

There are also some people, because of psychological reasons, insomnia. For example, the mind is particularly irritable and anxious, or the mood is particularly bad, or the mood is extremely happy, which will make the brain in the period of hyperactivity and difficult to sleep.

matters needing attention

Before going to bed, let the mood in a gentle stage, not ups and downs. Try not to think too much when you sleep, especially the complicated things. Had better drink a cup of warm milk before going to bed, can help sleep.