Diet of patients with hyperlipidemia

summary

Lipid in plasma is called lipid. Although the content of lipid in plasma only accounts for a very small part of the total lipid in the whole body, both exogenous and endogenous lipid substances need to be transported between tissues through the blood. The content of blood lipid can reflect the situation of lipid metabolism in the body. The increase of plasma cholesterol and triglyceride levels (that is, hyperlipidemia) can directly lead to atherosclerosis, angina pectoris, myocardial infarction, cerebral thrombosis, cerebral arteriosclerosis and other diseases. Pay attention to scientific diet, eat less high fat and high sugar food is an effective measure to reduce blood lipid. So what are the diets of patients with hyperlipidemia?

Diet of patients with hyperlipidemia

First, patients with hyperlipidemia eat Ganoderma lucidum, Ganoderma lucidum alone or combined with hypolipidemic drugs can reduce serum cholesterol, triglyceride and low density lipoprotein, and increase high density lipoprotein. At the same time, it can also reduce the whole blood viscosity and plasma viscosity, and improve the hemorheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce the liver injury caused by chemical synthesis of lipid regulating drugs. The effect of Ganoderma lucidum on regulating blood lipid is the basis of its protective effect on cardio cerebral vessels.

Secondly, patients with hyperlipidemia eat more fish, and the saturated fat in fish is very low, especially the cold water fish from deep sea, which contains a lot of W-3 fatty acids. According to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) can reduce the content of cholesterol and triglyceride, blood viscosity, and lower blood pressure.

Third, hyperlipidemia patients eat more fruits and vegetables, eating a lot of fruits, vegetables, water-soluble fiber is conducive to reducing cholesterol. Fresh water soluble fiber (such as whole wheat bran) can prevent constipation, but it has no effect on lowering cholesterol. Water soluble fiber foods include beans, jujube, Tsao Guo, fig, dried plum, cauliflower, oat bran, etc. Dried plum contains 60% soluble pectin, soybean and its products have the same effect. Konjac food also contains a lot of water-soluble fiber.

matters needing attention

Pay attention to eat proper amount of fish, poultry, lean meat, eat less fat and meat oil, eat more aquatic products, especially deep-sea fish, strive to eat twice or more per week; remove the upper fat layer of broth after cooling, use less animal fat, limit the consumption of vegetable oil, etc. Dietary cholesterol intake was less than 300 mg / D in patients with mild elevated plasma TC. The intake of cholesterol in the diet was less than 200mg / D in patients with moderate or severe increase of plasma cholesterol. Fast fat meat, animal viscera, margarine, cream snacks, etc.