How to maintain dry skin in winter

summary

The cold air in winter can easily stimulate our delicate skin. If the moisture is not replenished in time, it is easy to cause skin dryness and even peeling. In fact, to prevent skin dryness and peeling, internal and external repair is the king's way. Only by thoroughly regulating the condition of muscle base can we have good skin. Let me share with you how to maintain dry skin in winter.

How to maintain dry skin in winter

First, the weather is dry in winter, so we should drink more water at ordinary times to supplement the water loss of the body and skin. In addition, a reasonable diet can improve the physique and delay aging. As the body fluid is weak alkaline, so more intake of alkaline food, such as vegetables, fruits, beans, milk, etc., can make the skin delicate luster.

Second, pay attention to the combination of work and rest, reasonable nutrition intake, daily diet to eat more lean meat, milk, eggs, fresh fruits and vegetables, choose appropriate skin care products, adhere to facial massage, promote facial blood circulation, improve skin nutrition, can reduce small wrinkles.

Third, you can choose moisturizing lotion and moisturizing milk, and apply a thin layer on the skin after taking a bath every day, which can keep the skin soft, smooth, elastic, delay aging, and prevent and assist in the treatment of some skin diseases, such as atopic dermatitis, winter pruritus, ichthyosis, etc.

matters needing attention

Try to eat more vitamin a rich foods, such as carrots, cabbages, and less coffee, cola, hot and sour food. Pay attention to reduce the intake of acidic food, such as meat, fish, chocolate, onion and garlic.