How to subtract big belly

summary

Many working beauties like to sit for a long time after meals, which makes it very easy for belly meat to grow. Starting from today, abdominal exercises after meals can not only make you more healthy, but also make you easily get rid of belly meat! Simple 3 steps, you can lose waist and abdomen, come on!

How to subtract big belly

The best, fastest, most fundamental, most healthy, safest, most environmentally friendly, most thorough, most harmless and most free of any side effects way to lose weight is to control diet reasonably

Eating fruits and vegetables every day is inseparable from the whole body weight loss, therefore, it is necessary to control the intake of total calories. Eating more fruits and vegetables is not only easy to produce a sense of satiety, but also help reduce the desire to eat desserts. In addition, eating more cellulose rich food can effectively treat constipation, and constipation is one of the main culprits of a long stomach.

Drink more water and less carbonated drinks. When you get up, drink a cup of boiled water, light honey water or water added with cellulose, which can promote the peristalsis of intestines and stomach, discharge the garbage and metabolites from the body, and reduce the chance of small belly.

matters needing attention

Do the following abdominal exercises when you want to wear loose clothes Oh, and if there are conditions, you can cooperate with the fiber Qian silk to do, the effect is better oh. Lying abdominal exercises, standing abdominal exercises, bending abdominal exercises